STRESS REDUCTION & MINDFUL LIVING
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
This individual course is designed to empower you to live an emotionally, physically, and mentally healthy life. This program will teach you the techniques of mindful living with one on one instruction and directions on how to introduce and practice them in your life. Based on Dr. Jon Kabat-Zinn's Mindful Based Stress Reduction Program developed in 1979 at the University of Massachusetts Medical School, it has been taught in more than 30 countries.
Suzanne received her Mindful Based Stress Reduction (MBSR) education through the Omega Institute in conjunction with the University of Massachusetts, Rhinebeck, NY