Your mind, body & soul.

The purpose of yoga is to create strength, awareness and harmony in both the mind and body. Suzanne Wunsch shares her passion and knowledge through yoga and Mindfulness Based Stress Reduction classes in North County San Diego.

Retreats and Workshops

Mindfulness Based Stress Reduction

This individual course is designed to empower you to live an emotionally, physically, and mentally healthy life. This program will teach you the techniques of mindful living with one on one instruction and directions on how to introduce and practice them in your life. 

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