Yoga / Mindfulness Based Stress Reduction Coach
Suzanne has a passion for adventure and self exploration. Little did she know that her greatest journey would be finding her true self through yoga and meditation. She was drawn to yoga for the gentle approach to stretching healing and toning. The love of the great outdoors runs deep, growing up in the mountains of Southern California. As a child she snow skied on a giant slalom team, horseback rode gymkhana, river rafted, and water skied. As an adult Suzanne added mountain biking, rock climbing and outrigger canoeing to her repertoire. Years of extreme sports and injuries lead her to seek a practice gentler on her body while nourishing her soul. Feeling passionate about the practice, she knew she wanted to share it with others.
Her registered yoga training of 200 hours is through Mira Costa College in Oceanside, CA and her Paddle-Board teacher certification is through Floating Yogis in Carlsbad, CA. Suzanne obtained her education in Mindfulness Based Stress Reduction MBSR through the Omega Institute in conjunction with the University of Massachusetts, Rhinebeck, NY. She is looking forward to connecting with the Carlsbad and North San Diego County community through yoga, meditation and the great outdoors.
Assistant and Website Designer
Charlene has a thirst for adventure and a deep love for yoga philosophy and practices. Nature is her favorite playground for yoga, kayaking, rappelling, hiking and to just BE in.
Motivated by her mission to help others, Charlene graduated cum laude with a Bachelor of Science in Psychology from Kennesaw State University, Georgia. Charlene believes yoga and meditation is an essential part of her spiritual, physical, and emotional well-being.It is her way of self-care and rejuvenation as she serves others in their process of healing and growth.
Spiritual Counselor, Energy Healer, and Yoga Practitioner
Ashleys goal in life is to spread happiness, positive thinking, creativity, and loving energy. Ashley specializes in creating an inviting yoga practice to help every spirit follow their life purpose. She believes life is a beautiful journey guided by the universe learning to connect the body, mind, and spirit. Ashley has deep gratitude to yoga for guiding her exploration of herself toward inner peace.
Ashley's training is rooted in Ashtanga and has blossomed to include Aerial Yoga Certification, chakra balance, Hatha, Vinyasa Flow, Yin, and restorative yoga. She has been teaching various styles of yoga for 10 years after completing her training in Taiwan. Ashley also offers healing and guidance through Reiki, angel therapy, guided meditation, and breath work workshop. In the summer you can find Ashley teaching paddle board yoga on the lake!
Most importantly, beyond the physical discipline of yoga, Ashley offers Soul Counseling and Spiritual Guidance to everyone. Her passion and delight is guiding people along their inner journey to awaken their soul to their life’s dreams, challenge, and purpose. Using many resources Ashley provides support to connect with your Guiding Angels to discover your soul’s path.