HEALING WITH KUNDALINI YOGA

Rooftop Yoga

With Suzanne at Sober Living TODAY: Carlsbad

Yoga starts with the physical  body and guides you through emotional healing by leading you into the spiritual realm, and together they unify you - body, mind and spirit.

 Yoga is not just a physical practice, it is a spiritual path with a code of ethics leading to contentment and bliss, and it can lead to spiritual union with one's higher power. Suzanne's knowledge of anatomy - how it pertains to the physical body, MBSR training for the mind and how it relates to addiction recovery, as well as her gift of meeting people where they're at, makes her perfect for this type of healing work.

Suzanne leads a mindful based Kundalini yoga session at sober living today's Carlsbad location every Wednesday.